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Fuel for Young Athletes: Essential Foods and Fluids for Future Champions
by Ann Litt
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Fuel for Young Athletes Essential Foods and Fluids for Fuel for Young Athletes Essential Foods and Fluids for Future Champions Ann Litt on FREE shipping on qualifying offers Young athletes need more than practice to succeed in sport They need a proper diet that will leave them energized and able to perform their best throughout the entire game Customer reviews Fuel for Young Athletes Find helpful customer reviews and review ratings for Fuel for Young Athletes Essential Foods and Fluids for Future Champions at Read honest and unbiased product reviews from our users PDF Fuel for Young Athletes Essential Foods and Fluids Read Fuel for Young Athletes Essential Foods and Fluids for Future Champions Ebook Free Sport nutrition for young athletes gov Following activity athletes should drink enough fluid to replace sweat losses Table 2 This usually requires consuming approximately 15 L of fluidkg of body weight lost 1 10 The consumption of sodiumcontaining fluids and snacks after exercise helps with rehydration by stimulating thirst and fluid retention 1 2 10 0736046526 Fuel for Young Athletes Essential Foods and Fuel for Young Athletes Essential Foods and Fluids for Future Champions by Ann Litt and a great selection of related books art and collectibles available now at Sport nutrition for young athletes Canadian Paediatric Litt A Fuel for young athletes Essential foods and fluids for future champions Windsor Human Kinetics 2004 Otten JJ Hellwig JP Meyers LD eds Dietary reference intakes The essential guide to nutrient requirements Sport nutrition for young athletes Paediatrics Child Ironrich foods include eggs leafy green vegetables fortified whole grains and lean meat Fluids Fluids particularly water are important nutrients for athletes Athletic performance can be affected by what how much and when an athlete drinks Fluids help to regulate body temperature and replace sweat losses during exercise Fuel for young athletes essential foods and fluids for Fuel for young athletes essential foods and fluids for future champions
